I went to life coaching with a feeling of being overwhelmed by the tasks that I had before me. I also felt that I was stuck in a rut of ‘can’t do’ attitude. After three sessions I can honestly say that I have moved on and I have made some fundamental positive changes to my life. Iona has the rare skills of active listening and imparting focussed intention which motivates powerfully. I recommend at least 4 sessions of life coaching with her.